Tips to improving your health

Too many of us look to our doctors for answers on our health, but unfortunately too many doctors turn to pharmaceuticals to solve our issues and why not, they are funded through their education and their practice by these companies. Did you know there are three pharmaceutical reps for ever doctor in the US? Talk about an agenda.

Unfortunately, doctors cannot take all the blame. Did you know the average medical doctor only receives approximately 3% of their education focused on proper nutrition and the benefits of exercise? We are trapped in a health care system, that is really a disease care system. The medical industry is very good a helping us with a lot of our issues, but there are a lot of things we can do for ourselves to improve our quality of life. We need to shift our focus on how we treat our bodies, how we fuel our bodies, after all, we are what we eat.

You’ve heard all the hype, the gimmicks, the mystical ancient tricks that are supposed to be your shortcuts to lasting weight loss success… If only it were that easy, right?

The one thing we do know is that healthy, lasting weight loss doesn’t happen overnight, but it is something you can have if you follow the right plan. However you decide to begin your weight loss journey, take a moment to read the tips below and keep them in mind along the way:

DRINK PLENTY OF FLUIDS

Did you know that 74% of adults are dehydrated? This can slow metabolism 3–5%, and keep the pounds on. Another reason to drink plenty of fluids is that 37% of people can confuse thirst as hunger. So drink plenty of fluids, preferably alkaline water to balance your body and remove acidity. See our Kangen Water review for more information on this natural science. Now energy drinks are great, as long as they are used in moderation and contain very little sugar. The natural energy drinks that we suggest have healthy energy and help your body flush out toxins, feel fuller, and help your metabolism too.

EAT PROTEIN 

Protein is a key way to help keep blood sugars level, and keep you from getting hungry. But not all protein is created equal. For example, the Tri-Sorb™ protein inViSalus products were specially designed to help you retain and build lean muscle, and burn fat. Other brands use gelatin, milk powder, or other proteins that may be great for skin or hair or nails, but won’t help you burn fat or boost muscle. It's important to take protein shakes no more then 30 minutes after a weight training session - feed those muscles and reap the rewards for your hard work in the gym.

EAT FRUITS AND VEGETABLES

Did you know that 83% of adults don’t eat enough fruit every day, and 72% don’t get enough vegetables? These are critical to losing weight as they fill you up, provide healthy antioxidants and fibre, and are low in calories. You can ‘eat more’ and weigh less by adding fruits and vegetables to your diet. One of the best supplements we found to address this issue is Genesis by Symmetry, this natural product will take your body to a whole new level!

AVOID THE COLOUR BEIGE

Did you know that beige foods tend to be high in carbohydrates and calories, but low in nutrition? Bread, rice, and pasta may taste great, but they can add up to more calories, and more fat. one cup of refried beans can be 500 calories! You could eat almost 10 servings of fruits and vegetables, and still not reach 500 calories. So avoid beige, add colour to your plate and you’ll lose weight.

GET SOME SLEEP!

Too little sleep, and your body won’t function and you’ll gain and retain weight. Maybe it’s a coincidence, but 68% of us don’t get 8 hours of sleep per night, and almost the same percent is overweight. Sleep, and you’re body will de-stress, de-tox, and retain less cortisol to make you gain weight. There are some great natural supplements that can be taken to aid in a deeper sleep and also enhance your body's rebuilding phase while you sleep.

PORTION SIZES COUNT

The average plate of food is 2–3 times larger in size and calories than just 30 years ago. Did you know that a serving size of protein is the same size as your computer mouse? Two cups of mixed greens should be about the size of two baseballs. A serving of fruit the size of a tennis ball. A serving of butter or cheese the size of a dice. Little tricks can help you keep portions under control, and help you lose weight. Another one we find helpful visual is to make a fist - your fist is the size your stomach is suppose to be at a normal state - portion your meals compared to your fist size. If you are struggling with snacking or eating too much, give your body some help with Diet Magic. This natural product tricks your body into thinking it's full, curbs your appetite and boosts your energy.

EXERCISE, EXERCISE ... EXERCISE!

The best way to boost metabolism, boost mood, and boost weight loss is to exercise. Simple tricks like go for a 10 minute walk, 3 times a day can help you lose weight, build muscle, and look better. Whatever it takes - get active at least 45 minutes per day - keep that metabolism running high!

Remember… It’s the inches—not the pounds. Many people look to lose pounds, but that can be misleading. Did you know that 1 lb. of fat is the size of a large grapefruit? 1 lb. of lean muscle the size of a small tangerine. By boosting exercise you’ll lose inches, but may not lose pounds. But this is good, as muscle burns more calories and can help keep you healthier.

So don’t focus on the scale, focus on how your clothes fit. That’s the true test of weight loss.

 

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