Archive

Here's a great article from Michelle McQuigge, published in The Canadian Press recently on Canadian obesity rates - worth the read for sure! TORONTO - Nearly one quarter of Canadians are considere... Read more

Here is a great article from Dana Sullivan that I thought I would share, great insight Dana, thank you ... The physical benefits of strength training are well-known and often obvious to the naked ... Read more

I know there is a tendency to lean towards the obesity issues in our discussions here, but I believe it is one of the major challenges facing us as North Americans. Personally, I feel like this is... Read more

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