Archive

So what is it in coffee that provides such remarkable benefits? First, that cup of java is a terrific source of protective antioxidants. Researchers evaluating both the antioxidants levels of ... Read more

We know stress can hit us on a daily basis, but there is a way to avoid stress taken over our lives. If we allow the stress to consume our lives, we have a tendency to become ineffective and unprod... Read more

Almost nine in 10 people are not aware of the risks of carrying extra fat around their waistline.A survey of 12,000 Europeans found most had no idea that a thick waist was a sign of a build-up of a... Read more

The number of obese North Americans has doubled in the past 30 years. I think we all know one big reason why - we eat too much and exercise too little! The average North American consumes more than... Read more

We all want to be happier and feel alive. And why not? Each day is another opportunity to make a difference. Having a positive mindset doesn't just feel good - it's good for us. What's going on in ... Read more

Calorie counts on labels and menus are off by as much as 18 percent — enough to sabotage any weight-loss focus. So you take charge of your calorie intake, you read your food labels and check... Read more

Did you know that regular exercise protects the DNA material that protects your genes, meaning you live longer and stronger - that's a good thing! We are all guilty of skipping that workout and we... Read more

We make no claims for the nutritional products we review, other than their excellent quality and purity. We do not claim that these products "treat, cure or mitigate" disease. They are designed to give the body the nutrition it needs to support long-term health and well-being.