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Blogs from August 2010
Speed Up the Metabolism!
Aug 1, 2010
Aug 1, 2010
Revving Your Engine Metabolism is a process that breaks down carbohydrates, fats and proteins in the food you eat to make the energy your body needs to build and maintain itself. Proper nutrition ... Read more
Lastest CDC Obesity Report
Aug 6, 2010
Aug 6, 2010
The results are in and they do not look very good, time to do something about this issue! If you, a family member or a friend are struggling with obesity, please contact us for ide... Read more
Don't let the BMI Index get you down.
Aug 13, 2010
Aug 13, 2010
I was running my BMI and I was a little concerned - I know I am a bit overweight, but I figured I need to be down about 20-30 pounds to be truly lean. When I did my BMI I was at 30.7 which is... Read more
